5HTP supplement benefit

5HTP (5-hydroxytryptophan) is a supplement that converts in the brain into serotonin, an important neurotransmitter involved in mood, behavior, appetite, impulse control such as gambling, and sleep. Scientists have examined its role in anxiety treatment, panic attacks, headache relief, and other medical conditions. Other nutrients and herbs that have an influence on stress or anxiety include passion flower herb, tryptophan amino acid, kava root, and valerian root. Mind Power Rx is a formula that helps balance mood and provides mental clarity.

5HTP and serotonin
When you take a 5HTP supplement, it is absorbed into your bloodstream and makes itself to the brain where it converts into serotonin, a crucial brain chemical involved in mood, behavior, appetite, and sleep. However, a 5HTP supplement is not consistent in inducing and maintaining sleep. High dosages may cause vivid dreams, including nightmares. For better sleep, consider Good Night Rx. 5HTP may work better for sleep in some people if a lower dose of 10 to 30 mg is tried one to three hours before bed. Serotonin is also involved in impulse control. For instance, low levels may lead to addictive behavior such as gambling or other habits resulting from weak will power. Serotonin is known as 5-HT, or 5-hydroxytryptamine, and is found in many places in the body particularly the brain, gastrointestinal system, and blood cells.